Lower Table Rock Trail is rated a moderate trail. It is uphill all the way, with switchbacks. Lots of scenic views to stop at to catch your breath. The trail surface is hard packed earth with some rocky areas. Once on top the trail is all hard packed out to the bluff.
This trail to the top is 1.75 miles. Additional mileage of about a 1/2 mile to the far end of the rock. So round trip can be from 3.5 miles to 4.4 miles depending on how much you explore.
On my hike I did find a Vernal Pool, filled with tadpoles and fairy shrimp! Views from the top to the Rogue Valley were great.
Table Rocks is managed by the BLM
For a video of the hike visit here.